Spring is here, and with it comes a vibrant array of fresh produce and renewed motivation to eat a little lighter, a little brighter, and a lot more seasonally. Whether you’re soaking up the sun in your backyard, packing snacks for a hike, or just trying to power through your afternoon slump, Spring is the perfect time to refresh your snack routine. Here are some favorite healthy springtime snacks that are just as nourishing as they are delicious:
1. Strawberries & Greek Yogurt
Pairing strawberries with creamy Greek yogurt is a simple, protein-packed treat. Add a drizzle of honey or a sprinkle of granola for a little extra crunch and sweetness. It’s basically dessert that’s good for you.
2. Snap Peas with Hummus
Snap peas are crisp, slightly sweet, and incredibly satisfying. Dip them into your favorite hummus (bonus points for roasted red pepper or lemon dill flavors) for a snack that’s full of fiber, protein, and crunch.
3. Hard-Boiled Eggs with Everything Bagel Seasoning
Hard-boiled eggs are a classic grab-and-go snack. Sprinkle them with a little everything bagel seasoning for a savory twist that adds flavor without extra calories.
4. Cucumber Slices & Tzatziki
This combo is refreshing and light but packs a flavorful punch thanks to the garlicky Greek yogurt-based dip. It’s especially great for warm spring afternoons when you want something cool and hydrating.
5. Chia Pudding with Fresh Berries
Chia pudding is easy to prep ahead and endlessly customizable. Mix chia seeds with almond milk (or any milk), let it sit overnight, and top with fresh spring berries like raspberries, blueberries, or blackberries.
6. Avocado Toast with Radishes
Avocados are rich in healthy fats, and when spread on whole-grain toast and topped with thinly sliced radishes and a pinch of sea salt, you’ve got a snack that’s satisfying and seasonal.
7. Fruit-Infused Water + a Handful of Nuts
Not all snacks have to be elaborate. Sometimes a refreshing glass of fruit-infused water—think lemon-mint or strawberry-basil—and a handful of almonds or walnuts is all you need to curb cravings and hydrate.
8. Carrot Sticks & Almond Butter
It might sound unconventional, but carrot sticks dipped in almond butter are surprisingly delicious. The sweet crunch of carrots paired with creamy nut butter hits just the right balance of sweet and savory.
Spring is a season of renewal, and your snack game deserves a little refresh too. By leaning into what’s in season—think berries, cucumbers, radishes, and leafy greens—you’ll not only get more flavor but also more nutrients. Keep it simple, fresh, and satisfying, and you’ll snack your way through spring feeling energized and inspired.
What are your go-to springtime snacks? Share them in the comments below!
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