1. Olive oil.
Ample medical research has shown that the benefits of olive oil may go way beyond its wonderful taste. A study by Greek scientists at the University of Athens in 2004 found that this monounsaturated oil, which is rich in antioxidants, may be the key to the healthy Mediterranean diet-meaning a lower risk of heart attacks, diabetes and colon cancers.
2. Garlic.
Used for centuries to ward off everything from vampires to evil spirits, garlic is high in vitamins C and B6, and it contains powerful anti-bacterial and anti-viral agents that help fight common colds and flu. Regular ...
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